The Space Between - A Guided Meditation

This track is voice-only. There is a version with music which you can find on my profile. This guided meditation is for everyone, beginners and beyond. It is designed to help us recognize the space that is always there but goes unnoticed by us. Instead of using meditation as a way to get to a destination where there is calm and stillness, we can explore the moments like this that already exist in our life, between the gaps of our thoughts, or the gaps between our breaths or our heartbeats.

Follow along and see what space you can uncover today, and then see what happens if you carry this practice on throughout the rest of the week (even with your eyes open!) We are stepping out of the unconscious mind and cultivating our awareness.