Transcending Infertility Series: Quiet The Desperation

From the chapter titled Quieting the Desperation in the book Transcending Infertility: 9 Keys for Improving Fertility, Creating Miracles, and Being a Better Human.

This body scan meditation is designed to assist in noticing tension in the body and letting it go. It was created with the idea that we can also let go of anything in our lives that is creating tension. While there's a focus on fertility in this meditation, the message can be generalized to many areas of life.