Quieting the desperation.
Laying down or sitting in a comfortable position.
Gently closing your eyes.
Begin paying attention to your breath.
Inhale.
Exhale.
Inhale.
Exhale.
Imagining now with every exhale you are breathing out the stresses in your body.
And with every inhale you are able to take in all of the peacefulness surrounding you.
Noticing your feet now.
Clench up your feet as small as they will go.
Hold.
Two.
Three.
Four.
And release.
Inhale.
And exhale.
And now your calves.
Clench them up as tightly as they will go.
And hold.
Two.
Three.
Four.
And release.
And your thighs.
Clenching them up.
And hold.
Two.
Three.
Four.
And release.
Moving up to your abdomen.
Holding it in as tightly as you can.
And hold.
Two.
Three.
Four.
And release.
And now your shoulders.
Tightening them up.
For two.
Three.
Four.
And release.
All the way loose.
Noticing now the muscles of your face and your neck.
Tighten them up as tight as they will go.
And hold.
Two.
Three.
Four.
And release.
They are all the way relaxed.
Noticing even the muscles behind your eyes have relaxed greatly.
Your jaw completely slack.
Feeling the surface beneath you.
Whether it's the floor or a bed,
A couch.
And noticing that the surface is fully supporting your body as you melt into it.
Fully trusting you will be held and supported in all of your relaxation.
In all of your letting go.
And now imagine a healing light above you.
It can be whatever color you choose.
A color that holds significant healing meaning for you.
This light creates a sense of peace within you.
And is there to remind you that you are safe.
You are loved.
And all is exactly as it should be.
Imagine the light moving into your headspace now.
It lights up your brain and all the fluids within.
It travels down through your neck into your spinal cord.
All the way down into your feet.
Lighting up every bone,
Soft tissue,
Artery and capillary along the way.
Breathing in,
Breathing out.
This light is like a loving presence or hug.
A presence that fills you with peace,
With tranquility.
Breathing in,
Breathing out.
Circling back up your body now,
The light travels toward your heart.
This is where the light becomes extremely bright.
With every pump of your heart,
The light is sent through all of your veins.
To nourish the rest of your body with its healing presence.
Feeling peaceful,
Easy,
Light and totally relaxed.
This light creates a sense that you need not worry about next steps in your journey.
Breathing in,
Breathing out.
Inhaling peace,
Exhaling stress.
The light is in your heart,
Guiding you,
Reminding you of its wisdom.
Moving from your headspace into your heart.
And balancing the two will always steer you in the healthy,
Wise direction.
Just being with this light now.
Inhaling,
Exhaling.
Noticing the light filtering through your entire body.
Encompassing it in its healing glow.
Letting go of any worry,
Desperation,
Heaviness and doubt about the future now.
Breathing it all out.
Replacing every single angst with the light's wisdom.
You are safe,
You are whole,
You are peaceful,
Still.
And you move through your journey with ease.
Namaste.
