06:53

Pause, Ground And Centre

Name: Pause, Ground And Centre
Uploaded: 2024-12-19T10:10:35.415Z
Duration: 6 min 53 s
Channel: Maria MC
Description: This is a short practice, designed for you to do anywhere and at any time. These few minutes help you to pause, ground, and connect back to yourself. It offers you practice to remember to be kind to yourself and that you matter. A blend of grounding, self-care, and feeling centered.

by Maria MC

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short practice, designed for you to do anywhere and at any time. These few minutes help you to pause, ground, and connect back to yourself. It offers you practice to remember to be kind to yourself and that you matter. A blend of grounding, self-care, and feeling centered.

Grounding Centering Self Care Intention Vulnerability Outdoor Meditation Grounding Technique Heart Centering Self Compassion Intention Setting Vulnerability Embrace

Meet your Teacher

Maria MC

Lincoln, UK

Meet your Teacher

Maria MC

Lincoln, UK

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