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Breathing Space

Name: Breathing Space
Uploaded: 2023-06-04T09:59:29.939Z
Duration: 16 min 52 s
Channel: Maria MC
Description: The breathing space practice is a short practice that can offer moments of space through out your day. I like to think of them as tea breaks for the mind and body. This audio explains a little more and then guides you through a practice. You can use this anywhere and at anytime through your day.

by Maria MC

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The breathing space practice is a short practice that can offer moments of space through out your day. I like to think of them as tea breaks for the mind and body. This audio explains a little more and then guides you through a practice. You can use this anywhere and at anytime through your day.

Breathing Awareness Mindfulness Body Scan Compassion Present Moment Relaxation Belly Breathing Self Awareness Mindful Observation Self Compassion Present Moment Awareness Automatic Pilot Body Breathing Breathing Spaces Hourglass Visualizations Postures Short Practices Visualizations

Meet your Teacher

Maria MC

Lincoln, UK

Meet your Teacher

Maria MC

Lincoln, UK

© 2026 Maria MC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.