16:12

15 Minute Guided Body Scan

Name: 15 Minute Guided Body Scan
Uploaded: 2025-11-19T02:48:10.913Z
Duration: 16 min 12 s
Channel: Margaret Cullen
Description: This brief body scan meditation is from my program Mindfulness-Based Emotional Balance and is based on the classic body scan from Mindfulness-Based Stress Reduction. Although it is intended to increase awareness, many of my students have used it to help them sleep.

by Margaret Cullen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief body scan meditation is from my program Mindfulness-Based Emotional Balance and is based on the classic body scan from Mindfulness-Based Stress Reduction. Although it is intended to increase awareness, many of my students have used it to help them sleep.

Body Scan Mindfulness Awareness Sleep Breathing Self Inquiry Non Judgmental Awareness Breath Visualization Sensory Awareness Mindful Breathing

Meet your Teacher

Margaret Cullen

Berkeley

Meet your Teacher

Margaret Cullen

Berkeley

© 2026 Margaret Cullen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.