Soothing Coronavirus Fears

Soothe your fears and create an internal sense of safety. Join Marci for a gentle practice to ground and care for your fears. This tender guided practice includes grounding, body-centered meditation, positive affirmations, and a journaling practice at the end to compassionately care for your fear off your cushion. At the end, you'll feel more relaxed and clear on what steps you can take to continue supporting your fearful self with your loving self.

Music by Ben Sounds & Jason Shaw.

Reviews

This is great to address any fear you may have. I loved the multi-step process. It gave me the extra push to keep going on resolving my fear that singular meditations weren’t doing. I fell like I have momentum. Thanks, Marci!

Thank you so much. I sent this meditation to my friends who struggle. Peace. 🌈🙏🏽🌱

Thank you Marci, for the grounded lesson in working with our fear. What a beautiful practice that will live on with me, long after the guided work was completed.

Thank you for this wonderful meditation. It is way more than a guided meditation. It is a 30 min coaching session. There is centering, affirmations and something I have not been invited to before: writing prompts. The writing is about feeling safe, what you have control over and what you have No control over. Great approach to recognize that I’m lucky to have steady income and safe place, and recognizing that most people are doing their part, and that worrying about what I can’t control -overwhelming as it is, should be just dropped. Thanks again!