21:38

Softening The Mind & Body

Name: Softening The Mind & Body
Uploaded: 2025-02-15T03:40:01.312Z
Duration: 21 min 38 s
Channel: Marcello F. LaGreca

by Marcello F. LaGreca

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A space for your mind to settle and your body to unwind with a guided walk through of the body utilizing your own loving awareness and the natural massage of your deepening breath to dissolve, release, and transform any tension within the body into a state of being open, relaxed, and in a state of ease. We use 174 Hz Solfeggio Healing Frequency to assist us in releasing any tension held in the body as well. Let's relax together.

Relaxation Body Scan Deep Breathing Tension Release Self Compassion Gratitude Posture Grounding Healing Gratitude Practice Posture Awareness Grounding Technique

Meet your Teacher

Marcello F. LaGreca

New York, NY, USA

Meet your Teacher

Marcello F. LaGreca

New York, NY, USA

© 2026 Marcello F. LaGreca. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.