Changing Limiting Subconscious Beliefs

In this excerpt from a live session, I discuss the differences of the conscious and subconscious minds, I also share a simple exercise to identify and replace the negative beliefs, that could be delaying the fulfillment of your goals and the arrival of your dreams.

Voice and teaching: Maporoco
Background music: Hopeful Slow Atmospheric Meditation
Song by Danielyan Ashot Makichevich from Pixabay
Image by Daniel Kirsch from Pixabay

Reviews

Very practical, simple cognitive restructuring technique. Thank you!💖

As a musician, there are occasions and situations when I have negative beliefs that I will make mistakes and am that I am unable to perform well. This impacts my playing so that passages I play well at other times, fall apart. It has plagued me since childhood as my playing was criticised to the point I believed I was no good. Over the past 10 years I have taken up a new instrument and received much encouragement but the negative thought persists. I will use your technique now every time I catch myself during my studies or before a performance. Thank you so much. Namaste!😊

Some very useful analogies that help simplify a concept that can be confusing to grasp. I will look to see if you also have a course here that goes deeper than time allowed here. Thank you for doing this. It is helpful!

Interesting point of view. I think we have many issues at the same time some of them are nice and happy and others not. The thing is to identify the ones that are not and work on them to change. Super good advice Juan Pablo, I will practice it.