12:05

Treating Yourself With Kindness

Name: Treating Yourself With Kindness
Uploaded: 2024-03-22T01:30:28.390Z
Duration: 12 min 5 s
Channel: Mandy Mercuri
Description: A short self-compassion practice which includes an invitation for some self-massage. Take a moment to turn some kindness towards yourself as if plating seeds that, over time and with your loving and tender attention, will grow.

by Mandy Mercuri

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short self-compassion practice which includes an invitation for some self-massage. Take a moment to turn some kindness towards yourself as if plating seeds that, over time and with your loving and tender attention, will grow.

Self Compassion Self Massage Touch Body Scan Kindness Relaxation Mindfulness Therapeutic Touch Tension Release Mindful Presence Breathing Breathing Awareness Kindness Visualizations Visualizations

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

© 2026 Mandy Mercuri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.