07:52

Tension And Release (8 Mins)

Name: Tension And Release (8 Mins)
Uploaded: 2025-09-01T23:53:15.647Z
Duration: 7 min 52 s
Channel: Mandy Mercuri

by Mandy Mercuri

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided progressive muscle relaxation process exploring broad parts of the body, actively creating tension and noticing the sensations of relaxation and release. Getting curious about the shift from tension to release can be a great way to help identify when and where we store tension in our daily lives as well as send a reminder to the nervous system that it is okay and safe to let go and relax.

Relaxation Progressive Muscle Relaxation Body Scan Tension Release Breath Awareness Nervous System Facial Muscle Relaxation Shoulder Relaxation Hand Relaxation Belly Relaxation Foot Relaxation Daily Integration

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

© 2026 Mandy Mercuri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.