Hi,
You are with Manusram and today I will guide you through a meditation to overcome hair loss.
Regular practice of this meditation will help you stop hair fall and also regrow lost hair.
Before we start this meditation,
Find yourself a comfortable place and sit with your feet touching the ground.
Rest your palms facing upwards.
Now let's begin this beautiful journey to overcome hair loss.
Sit in a comfortable position and as you are sitting there,
Close your eyes and do not open your eyes until asked to do so.
Bring about relaxation by bringing your attention to each and every part of your body one by one.
To begin with,
Bring your attention to your toes,
To your feet and to your heels.
Feel them totally and allow them to relax.
Now bring your attention to your ankles,
Feel them totally and allow them to relax.
Similarly,
Bring your attention to your calf muscles,
To the back of your knees and to your knees.
Feel them totally and allow them to relax.
Now bring your attention to your thighs,
Feel them totally and allow them to relax.
Similarly,
Bring your attention to your hips,
Feel them totally and allow them to relax.
As you are enjoying this beautiful state of relaxation,
Bring your attention to your lower back.
Feel your lower back totally and allow it to relax.
Similarly,
Bring your attention to your mid-back,
Feel your mid-back totally and allow your mid-back also to relax.
In the same fashion,
Bring your attention to your upper back,
Feel your upper back totally and allow your upper back also to relax.
As you are enjoying this beautiful state of relaxation,
Bring your attention to your shoulders,
To your arms,
To your elbows,
To your wrists,
To your palms and your fingers and fingertips.
Feel them totally and allow them to relax too.
Now bring your attention to the back of your neck and to the center of your neck.
Feel them totally and allow them to relax.
Similarly bring your attention to the back of your head and allow it to relax.
Now bring your attention to the center of your head,
To the area right behind your forehead around your brain and notice the accumulation of heat or ushnah in this particular area.
It will look like a fire burning in dark yellow or in red.
Once you notice this heat or ushnah accumulating in the upper part or the center of your head,
Bring your attention to your breath.
Inhale,
Exhale.
Inhale,
Exhale.
With every inhalation,
Notice how you are taking the cool air from around you into you and with the exhalation notice how you are letting the warm air out.
Now bring your attention to your breath.
As you inhale and you are taking the cool air into you,
Notice how it is hitting the upper parts of your nostrils and the upper part of your mouth and palate.
As you notice the cool air hitting these parts,
See that it is mixing with the blood in your head and cooling down the center of your head,
Specifically the area around your brain and upwards.
Keep up this process of inhalation and exhalation.
With every inhalation,
Channelize the cool air into the upper parts of your nose and your mouth and see that the cool air is mixing with the blood in the center of your head and cooling down these parts of your head.
Continue this form of breathing for a few more minutes.
Inhale,
Exhale.
Inhale,
Exhale.
Slow down each and every breath of yours and channelize this cool air to the upper parts of your nostrils.
Let it hit those upper parts in your nostrils and your palate.
Keep up this breathing process.
Inhale,
Exhale.
Inhale,
Exhale.
Now,
Notice that with this kind of breathing technique,
With this inhalation where the cold air is mixing with the blood in your head,
The warmth in your head has reduced.
It is now replaced with the blue hue like a mild fire burning just to give enough warmth to your body.
As this is happening,
You will see that the blood flow is being restored to each and every part of your brain and to all the muscles in the center of your head.
You will also see that the blood is now flowing into the various layers of your scalp,
Into your hair follicles and restoring your hair follicles.
This cool blood is removing any blockages in the various layers of the skin in your scalp and restoring all your hair follicles.
As you notice this,
Keep up the breathing process.
With each and every breath,
This blood flow into the various layers of your skin on the scalp is getting deeper and deeper.
It is also further reducing the excess of heat in your head and removing the ushnah in your head,
Cooling it down and keeping it balanced.
It is restoring the balance in your brain and letting you perform optimally.
It is now time to come back,
Come back from wherever you are.
I am going to count from 3 to 1 and when I say 1,
You will be in your day to day awakened state,
Feeling light,
Refreshed and energized.
3,
Slowly stretch your hands and stretch your legs.
2,
Rub your palms together until you generate heat between them and then put them on your eyes.
Now remove your palms and slowly open your eyes.
