03:54

Breathing Through Our Slow Lessons

Name: Breathing Through Our Slow Lessons
Uploaded: 2026-01-02T21:44:36.228Z
Duration: 3 min 54 s
Channel: Malissa Tran
Description: This guided meditation is a gentle reminder that slow lessons, although painful at times, can lead to great change. Whether you're pursuing a goal big or small, your habits compound over time and will paint a beautiful bigger picture.

by Malissa Tran

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is a gentle reminder that slow lessons, although painful at times, can lead to great change. Whether you're pursuing a goal big or small, your habits compound over time and will paint a beautiful bigger picture.

Meditation Self Discipline Patience Goal Setting Habit Building Breathing Presence Self Reflection Resilience Patience Cultivation Long Term Goal Setting Mindful Breathing Presence Cultivation Resilience Building

Meet your Teacher

Malissa Tran

San Francisco, CA, USA

Meet your Teacher

Malissa Tran

San Francisco, CA, USA

© 2026 Malissa Tran. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.