Hello.
And welcome to eight or nine minutes of presence and beingness.
I want to begin by acknowledging the one of our own country in which I speak from.
Of the Kulin Nation.
On the southwest coast of Victoria in Australia.
It is from this place in which I speak.
And I invite you to honour the land in which you breathe from.
Move on,
Play in.
The land that shapes you.
Touches you I invite you to feel the arrival of your breath.
And then the outgoing departure of that breath back.
To the cosmic consciousness.
The planetary body.
Just noticing I'm not going to ask you to do anything in the next eight minutes that requires action or doing so.
We can gently allow the mind to.
So,
Ciao.
Imagining a series of switches that,
With your next breath,
All flick.
Into a sleeping hibernation mode.
Allowing you to be calm.
The one who knows the experience that you are experiencing.
I am the one who knows the experience of being.
The being that lies just beyond the content of our experience.
I invite you to recognize the nature of one's beingness.
Traveling through the nature of your experience until you Arrive at your beingness,
The essential nature of your aliveness.
This essential nature of being human that we share with everyone and everything.
I am aware of the breath going into my body and I am aware of the breath going out of my body you take a boat right out to sea Float on liquid memory.
What becomes of the breeze when she touches the water.
Is she changed?
Is she shaped?
By the glimmer in the waves.
Does she call her by her name,
The endless ocean mother?
Just allowing yourself to be.
For just a moment.
Exist in the honor of being human.
It's not a hard thing to do for that.
Beingness,
That emptiness,
The formless silence is always present within you.
And if you find the mind coming in and wanting to cling to something then Watch.
Observe.
Let it go.
Observe the frustrations.
Observe the feelings and the sensations.
Let them go.
Like a cloud in the sky.
And come back to that essential beingness,
That inherently peaceful place that beingness that we share with everyone and everything We might like to call.
Presence.
There is a state of presence here.
Feels resonant.
Through the bones.
Through our cells.
Through our hearts and our breath.
Our blood,
Our bodies.
Start singing in that frequency of harmonization.
This is not a hard thing to do.
It is not difficult.
For this emptiness is always there,
This emptiness that is full of creation.
Formlessness,
The silent space,
The quiet that is inherently peaceful,
That is a part of you,
That lives in you.
I am aware of the breath going into my body.
And I'm aware of the breath leaving my body and returning to the cosmic consciousness,
The great planetary body.
You just allowing yourself to be,
To become present with the beingness that is everyone and everything This is not a hard thing to do.
It is not difficult.
Simply switching the mind or into a hibernation mode and trusting the certainty of this moment.
Trusting the safety of this moment here and now I am the one who knows.
I am the knower.
Of my experience.
I am the one that lies just beyond.
The content pop them on I am the one who sees.
I am the one that witnesses I am the one that knows.
I am.
The essential nature of being.
