The Little Anxiety Relief Meditation

To bring our mind back into our body in moments where we worry about future projections, I’m inviting you to bring yourself back to the present by using your most powerful tool: Your breath. Lengthening the exhale, we signal our nervous system that we are OK, we are safe right now. Connecting it to feeling the support of the earth underneath us lets us know that we are held. The future will happen as it does, but we have the power to bring ourselves back to the now, hold ourselves right here.

Reviews

thank you so so very much for this absolutely gorgeous practice… will revisit often. thank you :)