52:51

Making Friends With Anxiety

Name: Making Friends With Anxiety
Uploaded: 2021-09-22T02:42:01.000Z
Duration: 52 min 51 s
Channel: Mahamudra Centre

by Mahamudra Centre

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

244

Making friends with anxiety? Is that really possible? Join us for Episode 1 where Venerable Khadro explores the topic of anxiety - what it is and why we experience it? Anxiety seems more and more prevalent in modern times - but do we understand it? Venerable Khadro puts time-tested Buddhist wisdom into modern language, helping us to understand and transform our anxiety. Using it to gain insight into the nature of reality and develop compassion.

Anxiety Breathing Self Regulation Emotional Intelligence Compassion Self Inquiry Buddhism Deep Breathing Anxiety Prevention Anxiety Relief Anxiety Symptoms Stigma Mental Transformations Visualizations

Meet your Teacher

Mahamudra Centre

Coromandel, Waikato, New Zealand

Meet your Teacher

Mahamudra Centre

Coromandel, Waikato, New Zealand

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