13:59

Spaciousness Meditation

Name: Spaciousness Meditation
Uploaded: 2025-03-27T15:50:04.016Z
Duration: 13 min 59 s
Channel: Whit Stewart
Description: Welcome to this guided meditation for spaciousness. In less than 15 minutes, this practice is here to help you slow down, soften, and expand. We’ll focus on creating more space within—so you can feel more calm, more present, and more open. And from that inner spaciousness, you’ll begin to feel your capacity grow—to take up space, to create, to move through life with a little more ease.

by Whit Stewart

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this guided meditation for spaciousness. In less than 15 minutes, this practice is here to help you slow down, soften, and expand. We’ll focus on creating more space within—so you can feel more calm, more present, and more open. And from that inner spaciousness, you’ll begin to feel your capacity grow—to take up space, to create, to move through life with a little more ease.

Meditation Spaciousness Calm Presence Openness Body Scan Visualization Expansion Grounding Self Growth Interconnectedness Self Reflection Heart Focus Heart Visualization Space Visualization Expansion Technique Grounding Technique Return To Self Journaling Prompt

Meet your Teacher

Whit Stewart

London, UK

Meet your Teacher

Whit Stewart

London, UK

© 2026 Whit Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.