You Are Not Your Thoughts
23:37
23:37

You Are Not Your Thoughts

by Dr Gina Madrigrano

Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
393

We never stop thinking; however, where we focus our attention is what really matters. We get carried away by the storytelling of the untamed mind. We let it run our lives & define who we are. Our thoughts often get us in more trouble than we realize. After this episode, you will understand your mind better, how it can take over your life & how your true self can be in charge again. Your thoughts don’t have to define your reality, & you can quiet the storyteller.

ThoughtsSelf AwarenessMindfulnessAnxietyParentingSelf EsteemMeditationAwarenessGroundingPtsdEckhart TolleBlue SkyNeural PathwaysCbtEmdrYogaThought ObservationAcceptance And Commitment TherapyPresent MomentMindful ParentingAutopilot AwarenessYoga For AnxietyActingPainSomatic TherapiesThought Diffusion

Meet your Teacher

Dr Gina Madrigrano

Ottawa, Canada

Meet your Teacher

Dr Gina Madrigrano

Ottawa, Canada