Learning To Ask For Help

In this episode, Dr. Gina discusses the many reasons women hesitate or refuse to ask for help. Fear of vulnerability, lack of trust, low self-esteem, shame, not wanting to bother people, faulty beliefs and trauma responses are some of the answers surveyed women provided. Dr. Gina explains how to overcome not asking for help by changing your beliefs, knowing your worth, and knowing who to trust.

Reviews

Important to ask for help and also have people who are willing to give it when you really need it.

This sounded all too familiar. Now I understand why I seldom ask for help even though I don’t mind asking for help.... it’s the wrong people I’m asking. It doesn’t help that they make me feel unworthy of being helped too. I really enjoyed this podcast. Thanks guys.