Coping With Extreme Uncertainty

Our lives have been turned upside down and have come to some sort of standstill. We realize how fragile life is and we feel like we have lost all control. We don’t know how long this pandemic will last and it can be quite unsettling. The next question is then, "How do we cope with all this without sinking in a state of anxiety or depression?" Dr. Gina discusses simple strategies you can implement today to get you started.