A meditation for connecting to your sacred heart.
For remembering that it's safe and wonderful for you to be you.
For retrieving the parts of you that were maybe forsaken in the past,
And bringing them home now,
Into your sacred inner temple,
Your heart.
This meditation is for gaining access to the cave of the divine that has always been within you,
The home of your essence.
Before we dive in,
Take a moment to connect to the space around you.
The surface of the bed,
Chair,
Or floor that you're on.
Do you need a blanket?
What would make this experience more comfortable for you?
You've been working so hard,
Trying so hard.
So just let yourself have this.
Some reprieve and rest from all that trying.
You only have to receive this.
There's nothing to do here.
There is nothing to do.
Nothing to do.
As you make your adjustments now,
And settle in,
Allow gravity to be your constant.
Steady gravity.
Constant gravity.
Secure gravity.
Sink into it.
There's nothing to do.
So as you listen to the sound of my voice,
Allow your ears to receive,
And as you receive with your conscious mind the words I'm saying,
Your subconscious surrenders to the deeper truths and takes you on a journey of repair,
Without you even having to try.
Is it possible that the stories your mind once told you about you,
About the way the world works,
About the parts of you that are good and bad,
Is it possible that those stories were wrong?
If you're like me,
And most,
You've adopted many stories about who you should be.
Perhaps you've worn many masks.
Maybe you've been many things for many people.
That's just fine,
Because you made it here now.
Now where there's nothing left to do.
No one left to be.
No identity to posture.
No tasks to be done.
No one to impress.
Nothing to deny.
It is possible that the stories you told about yourself were filtered through broken mirrors.
Those broken mirrors could be projections from others,
Cultural programming.
Either way,
None of this is you.
So let gravity pull those stories,
Masks,
And programming out of you,
Like there was a magnet in the core of the earth.
Letting all that does not serve your essence be pulled into the soil,
Deeper than that,
And all composted for good.
Mother Earth knows what to do with waste,
And it's not too much for her.
Let yourself sink into this.
Nothing to do but feel gravity.
Gravity pulling your body steady,
Constant,
Secure.
As Mother Earth takes those old stories and does this work on your behalf,
There's nothing to do.
Nothing to do.
You have done enough trying to solve this.
Trying to strategize,
Use your mind to solve it.
Just let there be nothing to do.
There's nothing to do.
Well done.
You do know how to receive this meditation.
So as you receive,
Allow your subconscious mind to fully surrender now.
This part of you,
A deeper part of you,
It's always working for your benefit.
Conscious has the solutions to those problems,
Even without your conscious mind trying so hard.
You are so wise for being here.
So intelligent to utilize this unconscious superpower to surrender to the highest intelligence.
Soften now.
Breathe now.
Release now.
Sink now.
You already know how.
And as you breathe now,
We're going to go on a journey of imagination.
Each inhale,
Notice how easy it is to receive.
And each exhale you allow,
You connect to the most sacred part of you.
There is nothing to change.
Nothing to do.
Only allow.
And as your subconscious continues to soften deeper and deeper as you breathe now,
Allow yourself to set an intention for this practice.
Who will you be when you are living free?
Who will you be if you are not those stories?
Who will you be when you're whole?
Inhaling and exhaling.
Now take your attention and put it on the sensation at your heart.
Can you feel your heart beating?
Notice the area around your heart.
What sensations are there?
As you inhale,
Imagine your lungs offering your heart a hug.
What's that like?
Once you feel yourself there with the tension in the heart space,
Contemplate on this.
There's actually a really beautiful sack of tissue around your heart.
Soft,
Supple,
And fluid.
Imagine it now gently and softly guarding the heart.
Your very own inner boundary.
Your very own guardian of your goodness.
Like a memory.
Can you sense what this sack would be like if you didn't have to protect or defend?
That's right.
There's an original blueprint for your heart and the sack around your heart that's already known by your body.
A rhythm that's been with you since you were born.
Can you feel into that soft,
Steady rhythm and that soft,
Steady boundary around your heart?
If the health of your heart had a color,
What color would it be?
Oh yeah,
Of course.
Offering that color to your heart space now.
Notice how your heart begins to take the shape of a conch shell.
The wide opening spiraling down to the center of your heart.
I have an idea.
Will you journey with me?
This shell,
Protected by your soft boundary around your heart,
It represents the safe space within.
The home of your essence.
The home of your deepest truths.
Your home.
Your rhythm.
Your sacred life.
And as you remember,
There is nothing to do.
I'm going to guide you on a journey deep into the well of this sacred heart of yours.
But first we need to invite all parts of you here.
Get here now,
Who you were yesterday and last week.
See them arise.
And last year,
The one who went through that hard thing and overcame,
They show up too.
The one who felt like a champion.
The one who felt like a fraud.
The one who was scared.
The one who was young.
The one who was innocent.
And as they begin to line up out in front of you,
One by one,
Greet them.
These past versions of you.
Smile at them and welcome them.
Calling in your inner teen.
Calling in the one going through puberty.
The one who just had their first kiss.
The one in elementary school.
The one playing.
The one imagining.
The one learning.
The one walking.
The new and naked one.
They're all here now.
One by one.
One by one,
Welcome them as they begin to make their way into your heart.
Down.
Down.
Down now.
Just like gravity,
They find their place in the well of your sacred heart.
Spiraling into the center.
Nope,
There's nothing to do.
Just let them come one by one.
Welcome them.
All of them.
Even that one too belongs.
Receiving your own welcoming.
Receiving your own acceptance.
Receiving the safety of home inside of you.
Inside your sacred heart.
Inside that soft and supple boundary.
Inside an inner temple that knows who you really are and when you're not even trying.
The one who knows you belong.
That all of you belongs.
Feel your body receiving this.
Feel the younger ones finding their safety.
Saying,
Thank you.
Repeat this with me.
Thank you.
I love you.
Welcome home.
Two more times now.
Thank you.
I love you.
Welcome home.
Thank you.
I love you.
Welcome home.
All of you in one place.
All of you is here now.
All of you home in your own sacred heart.
There was nothing to do here.
So take time to recalibrate.
Take as much time as you need.
Feeling your fingertips and the tips of your toes begin to move.
Knowing that there is still nothing to do.
So just rest here as long as you need.
