12:12

Yoga Nidra & Muscle Relaxation

Name: Yoga Nidra & Muscle Relaxation
Uploaded: 2020-04-03T08:52:02.000Z
Duration: 12 min 12 s
Channel: Madelaine
Description: Experience deep rest and relaxation in this yoga nidra-style muscle relaxation. With ambient sounds this guided practice uses nidra as a powerful mindfulness technique to slow down the mind, nervous system, and body.

by Madelaine

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Experience deep rest and relaxation in this yoga nidra-style muscle relaxation. With ambient sounds this guided practice uses nidra as a powerful mindfulness technique to slow down the mind, nervous system, and body.

Relaxation Yoga Nidra Body Scan Breathing Mindfulness Muscle Relaxation Deep Rest Ambient Sounds Nervous System Progressive Relaxation Breathing Awareness Guided Practices Mind Wandering

Meet your Teacher

Madelaine

Perth WA, Australia

Meet your Teacher

Madelaine

Perth WA, Australia

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