Ho'oponopono Prayer

This is a Ho'oponopono prayer - an ancient Hawaiian healing philosophy and practice - that helps to cleanse your subconscious mind and is a powerful tool for releasing and transmuting memories that bind us to the past.

Transcript

This is a Ho'oponopono prayer, A prayer that helps us cleanse our subconscious and a powerful tool for releasing and transmuting memories that still bind us to the past. So gently close your eyes, Inhale deeply and exhale through your mouth, Releasing the tension in your body, Inhale bringing your presence into your body and exhale grounding yourself. Place your hands in prayer close to your heart and anchor all your presence and attention here in the now, With the intention of healing, Liberation and transmutation, Repeating the following prayer mentally or out loud. Divine Creator, Father, Mother, Child as one, If I say your name, My family, Relatives and ancestors have offended you, Your family, Relatives and ancestors in thoughts, Deeds or action. From the beginning of our creation to the present moment, We ask for your forgiveness. Let this cleanse, Purify, Release and cut off all negative memories, Blocks, Energies and negative vibrations and transmute these unwanted energies in pure light. As it is said, It is done and so it is. To cleanse my subconscious of all emotional charge stored in it, I say the words of Ho'oponopono over and over again during my day. I'm sorry, Forgive me, I love you, Thank you. I declare myself at peace with all the people on earth and with who I have outstanding debts for this instant and in due course. For everything I don't like in my present life, I'm sorry, Forgive me, I love you, Thank you. I release all those from who I believe I am receiving harm and mistreatment, Because they simply return to me what I did to them before in some past life. I'm sorry, Forgive me, I love you, Thank you. Even if it is hard for me to forgive someone, I'm the one asking them to forgive me now. For this moment, At all times, For everything I don't like about my present life, I'm sorry, Forgive me, I love you, Thank you. For this sacred space that I live in, Day after day, And with which I don't feel comfortable, I'm sorry, Forgive me, I love you, Thank you. For the difficult relationships that I only have bad memories of, I'm sorry, I love you, Forgive me, Thank you. For everything I don't like about my present life, My past life, My work and my surroundings, Divinity cleans within me what is contributing to my scarcity. I'm sorry, Forgive me, I love you, Thank you. If my physical body experiences anxiety, Worry, Guilt, Fear, Sadness, Pain, I pronounce and think my memories. I love you, I am grateful for the opportunity to release you and release me. I'm sorry, Forgive me, I love you, Thank you. In this moment, I affirm that I love you, I think of my emotional health and that of all my loved ones, I love you. For my needs and to learn to wait without anxiety, Without fear, I recognize my memories here in this moment. I'm sorry, Forgive me, I love you, Thank you. Beloved Mother Earth who is who I am, If I, My family, Relatives and ancestors have offended you, Your family, Relatives and ancestors in thoughts, Deeds or action, From the beginning of our creation to the present moment, We ask for your forgiveness. Let this cleanse, Purify, Release and cut off all negative memories, Blocks, Energies and negative vibrations and transmute these unwanted energies in pure light. As it is said, It is done and so it is. In conclusion, I say that this prayer is my door, My contribution to your emotional health which is the same as mine. So be well, As you heal yourself I say, I'm sorry for the memories of pain that I share with you. I ask your forgiveness for joining my path to yours for healing. I thank you for being here for me and I love you for you being who you are. Take a deep breath and let this prayer reverberate in your energetic field. Cleansing, Cleansing, Cleansing. Mahalo.