1: Befriending The Heart

The meditations are built on major methodological approaches to systematically ease the access to the HeartSelf-Intelligence (HSI) and its vibrational frequency. The methods to move into this vibrational field are, first, Heart meditations, which offer a systemic approach to unfolding the inner sensory perception, training the observer and holding focus. Secondly, exercises on ‘re-membering’ the inner voice, the inner Guru, by living and fostering qualities which resonate finely heart tuned vibrations.

Reviews

Really enjoyed thanking my heart for “beating so well for me all these years.” Made me smile during the meditation and connect with a timeless, loving place deep within

Thank you for this beautiful moment of Presence - of opening and of love, honour and gratitude.

Dr. Rueffler is a phenomenal woman to learn from. The HeartSelf-Intelligence methodology and meditations are so beautiful and powerful. Absolutely LOVE!!

Clear, simple and deep. Thank you