
21:13
21:13
Anger: Sage The Machine
by Mæx
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
527
Anger can be a particularly challenging emotion for many of us, yet equally a beautiful one when we know how to be with it. So, come and explore with me the facets of your anger beyond the judgment and labels. Let yourself become familiar with your anger as one of many emotions that make you so uniquely you, and 'sage your machine' to bring calm and balance.
AngerBody ScanNon Judgmental AwarenessEmotional ReleaseSelf CompassionCalmBalanceBreathing AwarenessVisualizations

