Yoga Nidra For Deep Sleep

During this practice, you will be guided to feel your body using a specific technique that takes you into a state of deep relaxation. As the parasympathetic nervous system kicks in, your brain waves will shift from the beta state of active awakeness, into the alpha state, where serotonin gets released, bringing about a feeling of calm. You will then drop into the deeper, theta state. This is the most restorative state, in which your organs regenerate and cortisol moves out of your system.

Reviews

Fell so deeply asleep. Gentle calm soothing voice.

Thank you 🙏 . I fell asleep deeply and soundly 💤😴✨🌙

Grateful for this in times of pain and nervous system upset

Lydia has a very thorough knowledge of the internal body, and is able to bring about relaxation on a deep and profound level.

🙏🏻🌟🙏🏻