Chakra Balancing - A Teaching & A Practice

This is an edited version of a live session done here on Insight Timer where we shared the concept of Chakras and then a very powerful chakra balancing practice.

Maintaining the health of the energy of your body can be a wonderful aid in your physical health and general well-being. This practice teaches you how to maintain this yourself. You can take this knowledge and use it anywhere anytime to balance yourself energetically.

The first 10 minutes is a teaching around what the chakras are and then the practice begins.

Voice Carla LunAscention
Crystal Bowl Sound Effect from a Pixabay
The First Track with Piano From Pixabay
The second Track "Harmony of the Divine" composed by Music of Wisdom
Photo By Mariana Del Carmen