13:33

Yoga Nidra For A Deep Relaxing Sleep

Name: Yoga Nidra For A Deep Relaxing Sleep
Uploaded: 2020-09-16T01:27:34.000Z
Duration: 13 min 33 s
Channel: Luke Gabites
Description: Yoga Nidra is an amazing practise to intelligently relax the body in a very deep way. This is a beautiful practise to help you let go of the day and enjoy a deep and relaxing sleep. Let yourself be gently guided through a body scan to let go of any tension and deeply relax for a beautiful sleep.

by Luke Gabites

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Yoga Nidra is an amazing practise to intelligently relax the body in a very deep way. This is a beautiful practise to help you let go of the day and enjoy a deep and relaxing sleep. Let yourself be gently guided through a body scan to let go of any tension and deeply relax for a beautiful sleep.

Yoga Nidra Sleep Relaxation Body Scan Breathing Body Awareness Stress Deep Breathing

Meet your Teacher

Luke Gabites

Auckland, New Zealand

Meet your Teacher

Luke Gabites

Auckland, New Zealand

© 2026 Luke Gabites. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.