Cherry Blossoms Sleep Meditation With Relaxation Induction
20:27
20:27

Cherry Blossoms Sleep Meditation With Relaxation Induction

by Jacqueline Lu

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
293

This sleep meditation is designed for people who need extra help relaxing the body at sleep time. With peaceful meditation music, this voice guided imagery session would transport you to Japan during cherry blossom season. It describes the soft pink petals, the soothing sounds of rustling trees and temple bells, the delicate floral aroma of blossoms, the gentle touch of a cool breeze, and the taste of warm green tea. Through vivid imagery followed by full body relaxation induction, the meditation helps create a sense of tranquility, making it perfect for unwinding before sleep. Use a pair of headphones to enjoy the 40_42hz delta binaural beats.

SleepRelaxationMeditationVisualizationGuided ImageryProgressive Muscle RelaxationBody ScanNature SoundsAromatherapyDeep BreathingHeart Rate ReductionBlood PressureBrainwave TransitionCooling MeditationFruit VisualizationJapanese Springtime ImageryGuided Body ScanAromatherapy ImagerySleep Preparation

Meet your Teacher

Jacqueline Lu

San Jose, CA, USA

Meet your Teacher

Jacqueline Lu

San Jose, CA, USA