11:18

Flow Breath

Name: Flow Breath
Uploaded: 2021-11-11T14:41:54.000Z
Duration: 11 min 18 s
Channel: Lucy Stone
Description: This is a simple breath-led meditation that uses a flow visual to guide your breath. This can be practised at any time of the day and can help with calming yourself, bringing your focus back and helping with some stress relief.

by Lucy Stone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple breath-led meditation that uses a flow visual to guide your breath. This can be practised at any time of the day and can help with calming yourself, bringing your focus back and helping with some stress relief.

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

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