
26:33
26:33
Root Chakra: Innate Belonging: Yoga Nidra
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
95
In this yoga nidra you will connect to what it means to be truly rooted. Grounding your awareness in the the base of your pelvis and your energetic roots, you will be taken on a journey to reclaim your sense of being rooted in the world and an innate state of inner belonging.
Yoga NidraGroundingBelongingBreathingSankalpaBody ScanMantraVisualizationMeditationBelly BreathingLam MantraShava YatraBreath CountingChid AkashDuality ExplorationVisualization TechniqueGrounding Techniques
Meet your Teacher

Lucy McCarthy
Madrid, Spain
