Root Chakra: Innate Belonging: Yoga Nidra
26:33
26:33

Root Chakra: Innate Belonging: Yoga Nidra

by Lucy McCarthy

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
95

In this yoga nidra you will connect to what it means to be truly rooted. Grounding your awareness in the the base of your pelvis and your energetic roots, you will be taken on a journey to reclaim your sense of being rooted in the world and an innate state of inner belonging.

Yoga NidraGroundingBelongingBreathingSankalpaBody ScanMantraVisualizationMeditationBelly BreathingLam MantraShava YatraBreath CountingChid AkashDuality ExplorationVisualization TechniqueGrounding Techniques

Meet your Teacher

Lucy McCarthy

Madrid, Spain

Meet your Teacher

Lucy McCarthy

Madrid, Spain