13:33

Nourishing Nidra To Enhance Inner Contentment & Self-Worth

Name: Nourishing Nidra To Enhance Inner Contentment & Self-Worth
Uploaded: 2020-09-14T13:30:32.000Z
Duration: 13 min 33 s
Channel: Lucie Potter

by Lucie Potter

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

500

A nourishing Nidra inspired by Earth, summers by the sea, and Nirlipta Tuli's 5 bodies elemental Nidras, where we deeply relax and allow our body to simply be, free of all tension. This Nidra invites us to imagine another self also practising Nidra, who feels capable and content, and welcomes in any insights and healing experiences they may like to offer us. Make sure you will not be disturbed, get cosy and comfy and enjoy. Created live in class, shared with love.

Nidra Relaxation Self Acceptance Grounding Body Scan Breathing Self Worth Inner Contentment Healing Yoga Nidra Equal Breathing Child Pose Seasonal Meditations Visualizations

Meet your Teacher

Lucie Potter

Glasgow City, United Kingdom

Meet your Teacher

Lucie Potter

Glasgow City, United Kingdom

© 2026 Lucie Potter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.