In Delight Of Water Nidra: Winter's Element

Relax deeply with this playful Nidra in praise of water, winter's element. Immerse yourself, bathe your senses in this fluid flow, and emerge cleansed, well-rested, and calm. In Winter, we go inwards to listen to our deep knowing. A time for stillness, water, the element of death and birth, creativity, and inner wisdom. Daily Nidra or meditation is key for neurological, physiological, and mental health, balancing the yang of everyday stress with the yin of rich and rewarding rest.