The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLucidQuest Labs
Witness self, free thought, imagine, relax, sleep, invigorate, learn, or produce. Led by founder Michael Kelley, LucidQuest Labs, is a grassroots consortium merging science and art to meet the needs of humanity's conscious condition. LQ Labs specializes in developing brainwave entrainment programs and soundscapes with field recordings and mind-enhancing music using: binaural/monaural/isochronic techniques, stereoscopic effects, and geometric/fractal sound imagery. Listen to experience Now.
Read more
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
