Create Loving Kindness For Yourself

Hi dear!
I know how difficult it can be to be kind to myself..
I know how painful it is to not be able to love myself..

That is why I created this practice of Loving Kindness Meditation, also known as Metta Meditation, with a particular focus on creating compassion, kindness and love for ourself.
We will first practice kindness towards others and then give that open heart space and kindness towards ourself.

Let's keep practicing, let's keep openining up our hearts and fill the world with loving kindness and compassion.