19:20

Body Scan For Deep Sleep

Name: Body Scan For Deep Sleep
Uploaded: 2024-03-05T10:01:20.497Z
Duration: 19 min 20 s
Channel: Lucia Stefanow
Description: This Body Scan Meditation is designed to bring you into a deep state of relaxation, making it perfect to wind down for sleep. Give yourself this present. Come home to your body and ground yourself into calmness. Accompanied by relaxing music from Piotr Witowski

by Lucia Stefanow

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This Body Scan Meditation is designed to bring you into a deep state of relaxation, making it perfect to wind down for sleep. Give yourself this present. Come home to your body and ground yourself into calmness. Accompanied by relaxing music from Piotr Witowski

Body Scan Sleep Relaxation Breathing Body Awareness Grounding Progressive Relaxation Deep Breathing Tension Release

Meet your Teacher

Lucia Stefanow

Berlin, Germany

Meet your Teacher

Lucia Stefanow

Berlin, Germany

© 2026 Lucia Stefanow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.