Mindfulness As Self-care, Part 2: Values

This is the second episode in a 3-part guided mini retreat series. This is time for you to relax and explore your values, as well as what it takes to actually live in alignment with them, from a mindfulness perspective. In this mini-retreat, you'll get the chance to explore three mindfulness practices - tools you can call upon in your day-to-day life to feel more purposeful and connected.