Mindfulness As Self-care, Part 1: Focus

This is the first episode in a 3-part guided mini retreat series. So, get comfortable, put everything away, and settle in to take some time for yourself. In this episode, you'll gain an understanding of what focus is, why it’s important to strengthen, and why we’re often not so great at it. You'll become aware of the unique distractions that get in your way of focusing on what’s most important, as well as how to overcome them. In this mini-retreat, you'll get the chance to explore three mindfulness practices - tools you can call upon in your day-to-day life when you're struggling with focus.