The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAudrey Love Bean
302 Followers
Audrey has been working with Ceremonial Cacao for 6 years and shares meditations made for dropping in with this medicine. She works with Mayan elders and their wisdom but her style is purely her own. A channeled guidance but always spacious, inviting a connection to the cacao and the heart.
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
