Mom’s Microdose — Support (Talk)

This is one of two parts from the Mom’s Microdose series. You can find the accompanying Meditation with the same image on my instructor profile.

In this short talk, we explore how self-reliance is often learned rather than innate, and how endurance is frequently mistaken for health. We’ll gently reframe what support actually means, moving away from the idea that needing or receiving support is a sign of weakness or failure.

This talk is an invitation to reconsider the belief that you have to do everything on your own, and to remember that being capable and being supported are not opposites.