07:20

Balance

Name: Balance
Uploaded: 2022-10-18T20:28:01.000Z
Duration: 7 min 20 s
Channel: Lotti Lofgren (formerly Rachel Bellotti)
Description: For the times when you feel off, unsettled, or overwhelmed. This guided meditation is meant to bring balance, both within you and around you. Through light breathwork, you will be reground into your own sense of equanimity. Calming your nervous system through mindful visualizations of balance.

by Lotti Lofgren (formerly Rachel Bellotti)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

For the times when you feel off, unsettled, or overwhelmed. This guided meditation is meant to bring balance, both within you and around you. Through light breathwork, you will be reground into your own sense of equanimity. Calming your nervous system through mindful visualizations of balance.

Balance Meditation Breathwork Equanimity Calm Grounding Heart Energy Integral Balance Energy Expansion Breathing Awareness Energy Visualizations Prayers Visualizations

Meet your Teacher

Lotti Lofgren (formerly Rachel Bellotti)

Montana, USA

Meet your Teacher

Lotti Lofgren (formerly Rachel Bellotti)

Montana, USA

© 2026 Lotti Lofgren (formerly Rachel Bellotti). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.