10:10

Meditation For Focus

Name: Meditation For Focus
Uploaded: 2022-09-22T17:34:11.000Z
Duration: 10 min 10 s
Channel: Lorraine Shedoudi
Description: Training focus is not easy but it is well worth the effort. This meditation allows you to train your brain back to the present moment so that you can be more effective in everything that you do. Take some time to become present and settled. Gather your energy and end the exhausting cycle that comes for a distracted and frazzled mind. Sit, settle and work with your ability to be here, now.

by Lorraine Shedoudi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

156

Training focus is not easy but it is well worth the effort. This meditation allows you to train your brain back to the present moment so that you can be more effective in everything that you do. Take some time to become present and settled. Gather your energy and end the exhausting cycle that comes for a distracted and frazzled mind. Sit, settle and work with your ability to be here, now.

Meditation Focus Present Moment Breathing Mindfulness Body Scan Distraction Present Moment Awareness Anchor Visualizations Breathing Awareness Mind Wandering Postures Visualizations

Meet your Teacher

Lorraine Shedoudi

Meet your Teacher

Lorraine Shedoudi

© 2026 Lorraine Shedoudi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.