20:51

20-Minutes To Rest

Name: 20-Minutes To Rest
Uploaded: 2022-05-05T18:14:38.000Z
Duration: 20 min 51 s
Channel: Lorraine Shedoudi
Description: This is a great meditation to invite in the space to rest and ultimately drift off to sleep. You will be guided to find safety and comfort. As you become more and more settled and comfortable, the intention is that you enter into deep, restorative sleep.

by Lorraine Shedoudi

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

361

This is a great meditation to invite in the space to rest and ultimately drift off to sleep. You will be guided to find safety and comfort. As you become more and more settled and comfortable, the intention is that you enter into deep, restorative sleep.

Rest Sleep Safety Deep Sleep Restorative Sleep Body Scan Gratitude Progressive Relaxation Body Mind Spirit Connection Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Lorraine Shedoudi

Meet your Teacher

Lorraine Shedoudi

© 2026 Lorraine Shedoudi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.