Trickle-Down Meditation

If everyone else learned to meditate, the world would be a better place for me. So true, but in the meantime we can take a few minutes for ourselves and set an example of what it’s like to be more mindful. This is a 20-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next twenty minutes, you have NOTHING to do.