10:09

It's Just Practice

Name: It's Just Practice
Uploaded: 2021-11-19T16:17:26.000Z
Duration: 10 min 9 s
Channel: Lori Wald
Description: I can’t teach you to meditate, but I can teach you to practice meditation. Allow yourself to notice when you become distracted, then encourage yourself to start again. This is a 10-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next ten minutes, you have NOTHING to do.

by Lori Wald

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I can’t teach you to meditate, but I can teach you to practice meditation. Allow yourself to notice when you become distracted, then encourage yourself to start again. This is a 10-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next ten minutes, you have NOTHING to do.

Meditation Self Compassion Emotional Awareness Acceptance Beginner Mindfulness Beginner Friendly Breathing Awareness Practices Distraction

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

© 2026 Lori Wald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.