20:01

Slowing Down

Name: Slowing Down
Uploaded: 2022-12-15T01:27:09.000Z
Duration: 20 min 1 s
Channel: Lori Clemmons
Description: Life can get so hectic that it's easy to run on auto-pilot. In this meditation you are invited to take a few minutes to just slow down, take a few deep breaths, and relax. Perfect for beginners as well as more experienced meditators. Enjoy!

by Lori Clemmons

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

353

Life can get so hectic that it's easy to run on auto-pilot. In this meditation you are invited to take a few minutes to just slow down, take a few deep breaths, and relax. Perfect for beginners as well as more experienced meditators. Enjoy!

Relaxation Breathing Mindfulness Body Scan Self Compassion Emotional Awareness Neural Pathways Experienced Meditators Deep Breathing Mindfulness Breathing Present Moment Awareness Beginner

Meet your Teacher

Lori Clemmons

Los Gatos, CA, United States

Meet your Teacher

Lori Clemmons

Los Gatos, CA, United States

© 2026 Lori Clemmons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.