Peaceful Breathing

This meditation will help you to slow down and focus on your breath, be present at the moment, and set aside the stress and pressures of the day so you can relax. This is the perfect meditation for a mid-day breather, or to slow down at the end of the day.

This meditation contains Theta wave binaural beats. Theta waves are the brain waves of deep relaxation. Use headphones or earbuds for best results.

Reviews

Beautifully relaxing. Such clear, simple instruction. Thanks, Lori 🙏🏼

Thank you it is a very soothing calming meditation and helps to relax booked marked will visit again 🙏🏻

Beautiful