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Deep Healing Rest Yoga Nidra

Name: Deep Healing Rest Yoga Nidra
Uploaded: 2024-12-03T16:43:31.236Z
Duration: 30 min 3 s
Channel: Loren Runion
Description: Allow the layers of tension to dissolve in this 30-minute yoga nidra practice for Deep Healing Rest. During this sacred time, you are giving yourself time to let go and surrender into a state of profound relaxation where the body and mind experience deep restoration. Be guided into effortless stillness where healing happens naturally with soft rain background sounds.

by Loren Runion

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Allow the layers of tension to dissolve in this 30-minute yoga nidra practice for Deep Healing Rest. During this sacred time, you are giving yourself time to let go and surrender into a state of profound relaxation where the body and mind experience deep restoration. Be guided into effortless stillness where healing happens naturally with soft rain background sounds.

Relaxation Yoga Nidra Meditation Body Scan Sankalpa Breath Awareness Visualization Mind Body Connection Muscle Relaxation Shavasana Third Eye Focus Body Part Awareness Full Body Awareness Returning To Awareness

Meet your Teacher

Loren Runion

Kentucky, USA

Meet your Teacher

Loren Runion

Kentucky, USA

© 2026 Loren Runion. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.