Zen Meditation

Zen Meditation/Thought observation, this practice has a great impact on practicing discipline, learning how to allow things to take their natural course in life without interfering or judging, helps us learn how to respond without reacting, deal with frustration and accept our emotions without engaging with them. Using deep abdominal breathing exercises and turning out attention to within us, moving to a stillness state while allowing our minds to do what they do best and let our thoughts flow.

Reviews

Thank you I especially liked the journey you helped me through in regards to where my thoughts were taking me. Namaste 🙏

Really enjoyed this meditation. Observing my thoughts. Looking at them from a far. Feeling relaxed and soothed 🧘🏼‍♂️ Thank you. Namaste 🤲🏼

I started the session feeling upset, weighed down and blue. I now feel relaxed, inspired and more motivated. The flow and transition were smooth, and the practice took me to different worlds in my mind. Thanks alot nawras for such a great session