14:56

Train Of Thoughts

Name: Train Of Thoughts
Uploaded: 2023-02-21T11:20:34.000Z
Duration: 14 min 56 s
Channel: Nawras Alkanaan
Description: A smooth guided session to help slowing down the ovethinking by calming the mind through a natural breath observation and visualization that helps observing the thoughts and how we can slow them down by simple stillness state.

by Nawras Alkanaan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A smooth guided session to help slowing down the ovethinking by calming the mind through a natural breath observation and visualization that helps observing the thoughts and how we can slow them down by simple stillness state.

Meditation Overthinking Calm Thoughts Body Scan Breathing Grounding Walking Stillness Thought Observation Deep Breathing Sensory Engagement Mindful Walking Breathing Awareness Light Visualizations Senses Visualizations

Meet your Teacher

Nawras Alkanaan

Kuwait

Meet your Teacher

Nawras Alkanaan

Kuwait

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