Winding Down The Nervous System Before Settling Into Sleep

This track will prepare your mind and body to release the day and get ready for a night of healing sleep. With a gentle soundtrack of calming music and sounds (including some subtle white noise, nature, and breath), you'll follow your own inhales and exhales as they travel throughout the body, allowing you to focus only on the present moment, and let go of distracting thoughts. A yoga nidra style body scan will help deepen relaxation while you sink into a state ready for calm and peaceful slumber.

Reviews

Thanks Lara. This helped settle some agitation. I enjoy a number of your meditations 🙏